Ntawer Rassi · Clip from Episode 5 · 10 Oct 2026 · 407 views
blokit Instagram w sseb3 dyali ba9i kaymchi liha. hadi machi lirada
EP05 clip, level 1 (the habit): he blocked Instagram and his thumb still went there. Not willpower but a habit loop of trigger and craving, explained with James Clear's traffic light.
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