7awlt ntghalb ala moumatala 💪🏻💯

douzt tlatin ywem bach tghlb 3la lmoumtra w hadchi howa li sift l9sa bdat fin tilicharji wa7ed lapplication smitha Oppal w9it rasi ghada ndouz 3cher snin tal tnach l3am ghir f tilifoun tkhil m3ak kan 3ndi trkiz f PC 7tta howa na9s mn bdaya l3am kan ma bin stta wrb3in 7tta lwa7ed wstin f lmya f PC w li hiya machi chi 7aja mzyana sra7a f lkher ghadi nourikm ch7al wla 3ndi lfouks w ch7al kankhdem

hna fin jat lfikra bach ndir challenge d 30 ywem 7it sra7a bach ntghlb 3la dopamine 30 ywem makafyach hna fin bdit kan9ra wkntfrj wkn7awl nstafd bach n3ref lmochkil dyal lmohima tal3a mnin jay 9bel mandir challenge 7awlt ndem 9tli b tari9a astratijia 7tit aw9at slaa tmma loulin bach n9der ndir 12 wla jouj ma bin kol slaa mn wra ma la7dt awwel video bdit kanchouf tilifoun bzzaf hadchi li khla dou

dopamine ykoun tal3 3ndi wkanbghi nchouf wach kayn chi like kayn chi commentaire kayn chi 7aja w hadchi daz ta nhar li mn w rah f ach bdit nhar dyali b dopamine snack 7ssit b l7wayej li khasshom ydarou chwiya s3eb 3la li kanou mn 9bel hna fin khdmt b wa7ed l9a3da li ghat3awni bzzaf li hiya 99.1 rule nbda awwel ts3in d9i9a dyali f nhar lmda ts3in ywem bahm 10 ya3ni ghadi n7id 3lya tilifoun f awwel nhar bach n7es b lmham chwiya sahl 3la ila bdit nhar dyali b tilifoun wla b chi dopamine li sahm 7id dik lapplication Oopal 7it sra7a b nta liya makat3tich analytics mzyanin dakchi 3lach khdmt bapplication smitou Rood wkat9dr t3ti

7tta dopamine li kaykoun 3ndk mtla f nhar ch7al douzti wkha kont kan9ra wkn7awl nstafd bzzaf walakin 9rit nakhd ndra chkhsia hna fin 3it lkha dyali bach y3tini nsi7a kifach ntghlb 3la lmmatla les habitudes 3ndk jouj dyal les habitudes wla tlata ama t7awlch kolhom dayrhm en même temps dakchi 3lach 7awlt nrkz 3la jouj dyal les habitudes w li houma mhmin bzzaf n7id tilifoun 9bel n3s mn wra mn fi9

wn7awl ndir s mn wra 3chrin ywem kamla hadi hiya la charte dyal lfouks lmouyan f chhra li fatt kan howa wa7ed wstin daba wla kaytra wa7ed ma bin tlata wtmanin khamsa wtmanin tilifoun mn stta lsb3a sway3 wlat kat traw7 f rb3a dalsway3 w hadouk rb3a sway3 kaykounwa ghalba f l3chia ya3ni makankhdmch fih f sba7 wmakayatrch 3lya chwiya dopamine hada ma kan matnsach belli lmohima tal3a machi mya mter 7wajz

walakin raha marathon w ila bghiti lblou brint li 3awnatni tghlb 3la lmoumata la commenter mya