Kifach Tweli Moudmin 3la Lktob

tkhil m3aya had sinariw katkrouh lik f YouTube w3jbk dik lfikra bzzaf dalks dkhlti enregistrer frjt fih mn b3d Wow katsrou nfes simana ban lktab zwin bghiti t9rah wchriti walakin ma 3mrk 7lit hada machi ksal ghir mab9nach moulfin kifach n wlfna wa7ed sr3a khra tilifoun rdna mdmin b système bnfs tari9a trj3 m9dmin 3la lktab wtrj3 t mn nhar salit l9raya mab9itch kan7lel 7tta chi ktar kolchi wella 3ndi f tilifoun w

PC ana wa7ed chkhes li t3llem bzzaf mn YouTube kter mn lmadrasa mn content creator kaylou7ou contenu kol merra kant3llem mn wa7ed chi walakin kayn wa7ed lmochkil kant3llem bzzaf wknsa kolchi f nfes lwe9t melli kont kant3llem cyber security khwaya kont kan3awd n9lb f Google 3la nfes lkoumound merra wra merra kan 3ndi 1000 post wrjistri f Instagram 50 bookmark linkat f Stack Overflow w ma rj3t l7tta wa7ed fih

wa7ed nhar kont kan9ra ktab dyal Austin Kleon kay9oul fih khassk jouj blays blassa Digital w blassa Analog ya3ni blassa r9mia w blassa dyal lwar9a dik sa3a chdit carnet sghir bdit nfkr chbiti w tilifoun wlit kanchdou merra merra tkhil m3aya had l9dia ila konti saygh f lwtourout s3ib bzzaf bach yw9f w ma t9drch trj3 l lwer w ila konti ftri9 3adia 9dert n9es sr3a t9der dour t9der dir bzzaf dyal l7wayej

ama ila konti katmcha t9der tzid l9ed 9eddam dour tjls trj3 lour li bghiti t9der dirh ana kanchoufha f7al hakka skroulin f7ala f7al loutourou s3ib bach te7 9ed ma skrouliti 9ed ma katzid tghr9 f dwama dyal vidéo YouTube b7al tri9 l3adia lkountouni makikounch sri3 kaykoun b chwiya 3lih, w 7tta ila mafhmtich 7aja t t9der trj3 t9der dir post tal mn b3d trj3 lih w kaykhlik tstou3b lm3louma ama l9raya mkhtlfa tmama

dakchi 3lach kan3ta l had lmtal tmcha katkounsoumi dik lm3louma f7al dmagh kma kay9der yfhmha chwiya 3lik w 7tta ila ma fhmtich katrj3 7it ma 3ndk ma dir, skwaw lbda trj3 bach t3awd t9ra, bach t3awd fhem chno lkateb ghay9oul w chno lmghza mn hadak al lklam li bgha y9oul nfes chi kiw93 l l3a9l melli kanskrouli sa3a wnes wtchd ktab man9drch njls m3ah nfes dakchi li 9rit simana li fatt

walakin ras ba9i 3la sr3a dyal social media w dyal skroulingh l9raya machi s3iba ghir t9ila w 7tta chi wa7ed ma kaydouz mn cinquième lbroumiyr bla ma yn9s b chwiya b chwiya t9der t9ouli lktab mel walakin lktab machi mel ghir skrouli 3ref nta chno bghiti kayb9a y3tih lek walakin nta ma9lbchich 3la wa7ed lktab li vraiment bditi sf7at dyalo w3jbk dik sa3a nghms walakin mat9drch kayma 9lna tmchi mn 5 km

Premier bla ma t7bs b chwiya b chwiya w hadchi li ghadi nchoufou howa niveau lowl howa khassna ndeb mn sankyam lkatryat 9bel ma nouslou l lktab khassna ndirou wa7ed l9dia b3da dak lvideo li derti f nchoufou mn b3d choufou lyoum wkhlih b3id 3lik ila kan tilifoun 7awl tkhlih b3id 3lik wmatzrbch lvideo wla tzid l9eddam daba w7awl tfrj ghir video wtkounsountra m3ah mzyan machi ma kan mt3 machi mt3 kayfid machi kayfid

kayb9a at9tl mn social media wskrouli kalniw bourt kay9oul matkdch dopamine 7aja wa7da f lmerra video w tilifoun f nfes lwe9t hada howa tkdis ghadi t7es b chi 7aja mdirounjia bghiti tsr3 bghiti tzid l9eddam, bghiti tchouf chno jdid f lfid matfhmch had la7sas ghlet machi mlak Oliver Berkman kay9oul belli kanhrbou tilifoun kan7sou b ra7a l79i9ia w hadik hiya ra7a li kat9oul berra hadak al7 ka w dak la7sas howa tmen dyal tbdl lfitis mn 5 yam l 4 yam

w hada rah machi dlil belli jak lmlef ghada t9oul liya ntfrj video touyl machi f7al l9re3 walakin Carl Newport kay9oul hadi tari9a kan3awdou nbniw biha l'attention dyalna m3a daba w lina kamlin 3ndna fragmented attention li hiya tchtit lantbah hadi tari9a bach ktebni attention dyalk mn tchtit chwiya ktebni hak ktebni hak w ghadi nchoufou nifoutoukhrin f had lvideo tkhil m3aya f7al ila chriti chi tiki dyal chi film wmchiti

tfrj fih w ma 3jbk wghalb la7yan t9der t b9aw tfrj fih ghir 7itach khlsti dak wki tb9a mrkz m3ek 3lach 7itach dak tmen bach tbdl hadak chi li katkounsoumi ghalt rak khlsti 3iyt walakin social media rah ghir katskrou lih ma 3jbkch video rah ghir chkrouk ama la tfrjti f chi video fih 40 d9i9a wslti mtla 25 wma3jbkch ghatbghi tbdl ghada t9oul khassni nl9a video khour w fin howa had lvideo

déjà bdit hada ya3ni ta mn bach tbdl gha bach kan9ra ktab makan7sbch ch7al mn sf7a 9rit kan7seb d9ay9 a9l 7aja hiya 3chra w l9a3da manfltt jouj ayam tab3in 3lach kat9ouli d9a machi sfa7 7itach ktab ma kaychbeh lktab ktab dyal lghzali machi b7al ila 9riti chi rwaya w t9der matfhmch wt9ra ghir s7a w t9oul rah 9rit ghir rasi w ghadi tdimoutifa maghadach t9ra lmerra ljaya walakin d9ay9 kaybin lik

wach at7ad raliwma chafou 9riti wla wach ksra wla la hada howa lmohim 9ra fnes khassk jouj machi mohim nir ayl kay9oul soal machi ch7al 9riti soal howa wach derti dakchi li 9olti ghada dir lwe9t li 9olti ghadi n9ra fih wach 9riti fih bla ma tla9a w James Cleaver kaysgher l3ada 7tta katouli sahla n9ra 9bel ma n3s ktouli n9ras f 7wayej w hadchi bach bdit kanbda ghir bsfa

wa7da wkatji jani sahla w kan9ra jouj tlata dalsf7at kan9oul da3 w tani ghan9ra ghir sf7a w kay9oul dima 7sen dir 9el melli bghiti 3la ma dir walou w kal Newport kay9oul zid 10 d9ay9 ghir melli ktoulf w khalli kol khtoua jouj simanat 3la la9l b7al chi l3ab raj3 mn chi blessure kay7seb lwe9t dyal ljri ma kay7sbch lmsaf wach jra kayloumtr wla 3chrin kayloumtr walakin kay7seb ghir wach trina hadik tlatin d9i9a li 9al

ghada t9ouli ma3ndich lwe9t walakin rah kayn al coût ila chfna screen time kayma l7l9a li fayta ila konti kadouz tmnia dalsway3 btbi3a l7al 3ad dak lwegh ana chno dert fblast mtla ghada n 9ra f tilifoun bdit had tablit li kan9der nanstali fih kayn del ay ktab chi 7aja kayna wa7ed tablit li hiya sghira t9der tkhrjha m3ak dayra f7al tilifoun w t9der t9ra fiha ktab wla t9der takhd

ki nzel wla ay 7aja 9alk nti ghadi wla kharj t9der 9ra yktb wtrb7 hadak lw9ita w had al level tlata howa a9oua khtoua f had l7raka hadi James Cleaver kay9oul belli lblassa hiya lyed li makatchouf hiya li kat7kem f l3ded dyalk ila kan ktab chi blassa dyal saloun dyal w dyalk sahl bzzaf ma t9rach walakin ila konti fin katn3es blassa dyal tilifoun lyed dar f lblassa dyal tilifoun

ana kanech f had l9dia melli ydi 3arfa blast Instagram kter ma 3arfa chno bghiti f dik l7da 7awl mat7arbch hadchi nfes lblassa nfes lwe9t walakin bdel ghir hadik lyed lkhfia li dwa 3liha James Clerk ila kan mtla bghiti t9ra 9bel ma tn3s blast ma t7et tilifoun 7et 7da ktab wla konti mtla ghadi tmchi f transport sbour dir tilifoun f fikra dkhel lktab howa li ghada tched ya3ni hadik lyed lkhfia li dwa 3liha James Clerk 7awl tbdlha

lktab bach t9der t9ra automatique ana b nsba liya kant f lil tablit kyakhd blassa tilifoun nfes lfrach nfes lyed walakin fiha 7aja khra. tablit dyali hiya Android tablet t9der t tilicharji mna ay application mn Play Store tilicharji mna l9raya 9ran w t9der tnoudi biha wtkib biha chi 7aja mafiha 7tta chi social media 7tta chi film 7tta chi AI w 7tta ila bghiti tfrj f chi video katban khayba

inc scream 7it James Krier kay9oul melli katkhlet lblays katkhlet l3adat w l3ada sahlin li katrbi wla bghiti dir tilifoun howa li t9ra fih tilifoun kaydir kolchi w ghada tkoun hna khltti bzzaf dyal l7wayej machi wlabd takhd chi tablit wa3ra wla chi kayn dar wla chi 7aja t9der tbda b ktab w mn w raha tchouf chi tablt wach chi wa7ed a7sn mna wla takhd hadik li writkm f lowl sghira zwina sra7a

hakka b chwiya b chwiya katmchi mn mya w3chrin kayloumtr stin katfrej f YouTube tlatin nta ktouli kat9oul video akher in cha2 allah ghada ndouyw 3la lktaba 7it hadchi kaml li kounskounsoumiw ila 7na ma aksbrisinach wdouyna fih maghadach nkounou fahmin dakchi 3lach kay9oulou lina f lmadrasa wla katsme3 f ay blassa ila bghiti t3ref wach fhemti chi 7aja w khassk tiriha lchi wa7ed dakhour bach katkoun vraiment sou3btiha 7itach hdak howa tchalnj l79i9i

daba ndwzou niveau 4 niveau rb3a howa anh 3ndk l79 t7bs ktab li ma3jbnich ila wslti sf7a khmsin w ktab machdkch anstali chi ktab khour wkdlk b7ala katskroul chefti rilou ma hkakch ghatskrou ma t7sch brask banh khassk t9ra dak lktab bzez mni 7tta chi ktab ma bzez wghalba y9der may3jbkch walakin ghada t9raw kteb lkhrin w hadak lkchab lowl t9der t3awd trj3 lih 7itach f lawwel ma kantich fahmou mya f lmya

walakin f ach mchiti 9riti choufou khrin hadak lktab t9der tstou3bou wy3jbk 3lach James Cleaver kay9oul belli lmt3a hiya li kat3lem l3a9l belli had l7aja tstahl t3ouyd w lktab li katkrhou kay3lmk l3kes kay3lmk tkrh l9raa wzid 3liha lktab li kay7bsk kiwli f7al lbouchoun f l9r3a kat9oul rani kan9ra fih w f l79i9a ma kat9ra walou f lmadrasa makanch 3ndna l79 nbdlou m9rr chi wa7da akhra 7itach kan 3ndna lamt7an

walakin tkhil m3aya daba 3ndk l79 ila ma3jbkch lktab ma 3jbkch wa7ed akher ma tab3k lamt7an lowl kat9ra ghir bach tstafd wtzid t3llem 7wayej 3la had donya li tkhl9na fiha kont kandir wa7ed lghlet dyal kanjme3 w dyal n9ra bla ma nhdr ndem bm3na anh dakchi li 9riti khassk tfhmou ntb9ou w tchr7ou ya3ni bach tfhm lm3louma dyal bse7 khassk t9raha tfhmha fhem hadik lm3louma t7awl tb9 f ach ghada

ma tb9atch 7awl tchr7 lchi wa7da akher wla tktb 3liha chi m9ala wla dir 3liha chi vidéo wla ay 7aja s'apprécier à ça hkak fin katkoun kmlti l7l9a dyal katkabtiri dik lm3louma awraniziha kat7tmha wket aksbrisiha bach katkoun Vraiment 9riti t9der t9ouli ana kan9ra ghir rwayat walakin rah ta rwayat kay3lmouk kifach t9ra kifach tktb hadak klmat li kat9ra rah automatiquement kaytanstala f dmagh dyalk wa7ed li fourma dyal ljmel

li ghada t9der mn b3d taksbrisi bihm rask w kat9der touli douywywy dakchi 3lach katl9a chi w7din daba kaydouyw f7al kayma kaydouy al AI kayjawb chi jwab b7al ma kaychawbou al AI 7itach dwa bzzaf m3a al AI wkiwli ta howa kay9oul had lklma ya3ni dakchi li katkounsoumi rah howa li w dak yafbik kaydik b wa7ed tri9 wla 9riti mtla rwaya a9l mn hiya 7aja ghada touli kateb a7sn

wghad touli katkouminiki al app lkar dyalk 7it kandir wa7ed lghlet akher howa anh baghi n9ra kolchi w walou f nfes lwe9t dakchi 3lach 7awl tkhtar ktab wla jouj li ghada t9ra mtla wa7ed f sba7 w wa7ed f mchia bach katbdel ljou kma kayb9ach nfes style w dir wa7ed lktouba li intéressé nta bihm baghi t9rahm mn hna 3am in cha2 allah hadak ka katkoun toujiti ga3 douk les intérêts li bghiti t9ra

bghiti t9ra 3la lbiznis ghada 9ra un deux trois rah 3lach creativité n9ra 3ndo 9ra 3la al AI ghir 3ndo kamlin kat9oul had chhar rah hada wa7ed chhar li jay rah hada whkak hakka kaykoun 3ndk wa7ed lwdou7 wkdir b7al wa7ed lm9rrat dyalk dyal lmadrasa nta khtaritihm w nta t3zlti chkoun howa lkateb li bghiti t9ra lktouba dyalo w chno houma les styles li bghiti t9ra w chno houma lmwadi3

hna 7tta chi wa7ed mlzm 3lik machi madrasa ta wa7ed mlzm 3lik chno t9ra nta katkhtar wkatbda t9ra wa7ed f sba7 w wa7ed f l3chia wla ma3jbkch hadak dyal sba7 dakhour ana kaykoun 3ndk wa7ed list dyal lktouba dyal lwazm dyal lm9rrat li nta bghiti t9ra b dakchi li antirisa kolchi t3lmtih f7yatk t3lmti f blassa fin konti t9der trj3 lour katkteb fikra wa7da bidk wkat3awd trj3 liha wkatzid trskh

f dmagh fker ghir f lou7a dyal msidi katktb kat9ra katmse7 wkt3awd tktb ana melli bdit nktb bidi t3lmt kter mn copicool hadi machi chi drasa wla chi 7aja walakin kol merra kankteb chi fikra w chi 7aja 3jbatni wla 9ritha wla astfdt mnha wla chi 7aja lghed lih automatiquement kan7el kanrje3 liha b3d ghda kan3awd nrj3 liha kanl9a rasi fhemt kter wstafdt mnha kter w 7tta lktaba katkoun bsr3a t9ila

w katkteb w vraiment kat dakchi li bghiti tktb ghlta kbira li dir daba takhd ktab t3tih dka lastna3i ila khasso lik wyktb lik mlkhs blastk 39lk ma dar walou Stephen Bartlett 7ek 3la drasa nas li khdmou b Chat GPT kan 3ndhom t9riba jouj dyal lmrat 9aldi nchat f ljouj dyal dmagh li mrbout b dakira drasa wa7da walakin kat3tik had lfikra li mohima bzzaf machi drouri tktb ghir dakchi li t9riti

kat7awl teb wt7awl t9oulou b tari9a dyali t3awdou lsa7bk dir 3lih video dir 3lih m9ala tlkhsou bidik hakka katkoun chditi dakchi li sir w3awd tikchb chi b dik b tari9a ila jiti tchouf ga3 nas li kayt3llmou bzerba w 3ndhom bzzaf dyal lmaharat katl9a kaystafd kay7awl mn 39lou yred dakchi machi kay3awd yrj3 lih wki3awd 3awtani y3ti lay ay wla ydir lik copier coller wla 9rah wla dinich walakin kay3awd yrj3ou mn dakira dyalo

hakka m3a katb9a t3awd hadi kol merra katl9a rask fhemti dakchi kter w sifti mno kter mab9ach ghir 9raya wla tari9a kifach kat lkhta dyali khamsa wrb3in d9i9a f nes daba kan9ra rwaya f lil ktab dyal lkhedma f nhar ila 9al liya chi wa7ed 3ndo 3chrin 3am chno houma lktouba li tns7ni n9rahm awwel wa7ed howa dopamine nation dyal lana lam li kaydouy 3la dopamine w kifach kaykhdem f l7ayat lywmia dyalna

tani ktab howa Atomic Habits dyal James Clerk li kaydouy 3la l3adat w latar dyalha f l7ayat dyalna lywmia talt ktab howa Deep Work dyal Cal Newport li howa kaydouy 3la trkiz f lkhedma ya3ni trkiz l3mi9 lkhedma bach katkhdem mrkz kont khdmt wakha walakin bantajia aktr hadouk lvideos li mourajistri khtar wa7ed w choufou lyoum w ghadi t39l 3lih kter ma kat39el 3la douk rilat li katfrej fhem w mn b3d dak lktab li 7dak

li chriti w ma 9ritich 7lou ghir 3chra d wda in cha2 allah 3outani 3chra d tilifoun dark mdmin b système daba 3ndk système dyalk machi lghred howa matb9ach ta tilifoun walakin lghred howa touli t fker b tari9a a9l sr3a matb9ach mchat chi antbah b social media walakin ket 9el tfkir dyalk w dak dopamine li kayb9a ytfrz m3a social media ila 3ounk hadchi abouni f l9naa, nchoufkom l7l9a ljaya in cha2 allah

salam 3likom