Ntawer Rassi · Episode 4 · 16 Sep 2026 · 7:13 · 252 views
عارف تيك توك كيشفر وقتك، ولاكن ما كتشوفش اللي كيسرق عقلك - Addiction
Youssef's Darija episode (Ntawer Rassi, EP 4, the-weekly-1-percent, published 2026-09-16) is about how short-form feeds and social media hijack attention. He describes scrolling that eats hours, the "stopping problem," and how the algorithm and dopamine loops work. He then argues that people should rebuild their own focus and memory, using AI as a crutch for thinking rather than a replacement for it.
TranscriptAutomatic Darija transcript. It has mistakes.
souchl midya di3at lina bzzaf dyal lwe9t w 7tta chi wa7ed mred lbal al AI chno kaydi3 lina mokhra kont ghadi kantmcha fkaza f lm3arif f lil wdzt wa7ed l9ahwa 7idt fiha bzzaf d nas mri7in b9it kolchi chad tilifoun w ana nbda n7sb ch7al mn wa7ed chad chi lifou l9it tmnia chadin tilifoun w jouj machadinouch 3lach 7itach kaydouyw m3a b3dyathm ama lakhrin li bou7dhm kolchi jat tilifoun w kolchi mnghams fih mn lfin w rb3a
mn nhar facebook awwel merra ban 3la linternet 7tta ldaba 2026 vocabulaire jdid wla 3ndna Rain Brosch Brin Rot Top blocker domain scroller screen time had lklmat jdad wlaw 3ndna dyal hadchi dyal social media 3tina lhad last3mal smia wmab9inach 7amlin rasna kaynin chi w7din mna li n9sou mn had last3mal wkhdmat belli li kamlin kantaf9ou 3liha ba7tin li kay9raw 3la latar dyal social media l9aw belli Short form videos feed li katskrwaliw lfouriwm
w page saybou wa7ed stopping problem ya3ni mochkil dyal nta mat9drch tstoub mn 7ed lvideo ljay kaydir lek wa7ed lafrazat f dmagh w doub l'opamine wki3jbk l7al w nta katjik as3b stoubi rask w dir dakchi li nta li bghiti dir dakchi 3lach 3ndna blockers w 3ndna screen time blockers detox weekend detox week hadi ga3 tools waz li système kay3awnouna bach n7bsou rasna n7bsou rasna mandi3ouch lou9tna ghali f wa7ed lblassa li 7na mabghinach ndi3ou fiha sb3a tal 3chra d sway3 f nhar Sam Altman CEO dyal Open AI f ach kan bgha ysayb lapplication dyal Sora li dayra f7al TikTok fiha les vidéos générés
wktb9a tskrouli 9al aji ndkhl l TikTok w nchouf tiktouk kifach dayr wnskrouli wn7awl nfhmou l9a rasou tbla wla kayskrouli sa3a 7tta lsa3tin 9bel ma yn3s social media chfrat lina lwe9t dyalna b l'algorithme tre9 lbsikouloujya walakin chno lay ay kaychfr lina bla ma 7na n3i9ou w chno li kayakhd lina li man9drouch nraj3ou wach 7na 3ndna lkountroul wla nfes lkhda3 houma li khdamin hnaya Sam li howa OpenAI CEO
bgha yt3lm ma b alk baghi yt3lm dkhel l TikTok tbla mabanch lih belli rah khayn 7awl ykntrouli had scroll walakin ma 9drch 9der ysoubrimi lapplication kamla katsibrimi lapplication katrje3 liha katsibrimiha 3awtani had l7rka hiya li katkhli had lblia bayna wktkhli had lmochkil bayn had l9dia dyal katm7i wktilicharji wktmchi wkrj3 hiya 3lach kan9drou nchoufouha wkn3tiwha smia walakin lay ay ma3ndouch had l9dia machi 7l9a makntch wbrimirch al AI wt3awd trj3 lih
wkat3awd tsibrimi wkat3awd trj3 lih wkat3awd tsibrimi wkat3awd trj3 lih walakin une fois kat7lou b7al 7liti wa7ed lbab mhma li kat3ti l AI machi f7al 4 you page wla scroll dyal Instagram hiya katmn3k mn wa7ed l7aja li konti kadir ch7al hadi, konti katktb script daba lay ay wla kayktbou lik konti katsayb website daba al AI wla kaysaybou lek w mn b3d ktouli 7aja li konti nta katfker fiha
w li konti kat3tih l AI yfkr fiha w dakchi li t3lmti ch7al hadi b chwiya b chwiya kaybda ymchi mnk bla ma t7es nas ch7al hadi kanou kaydi3ou mnhom maharat 9bel mn al AI konna kan3tiw 7wayej l technologie w makanch 3ndna mochkil 370 9bel lmilad aflatoun 9al f dik lwe9t belli ghada nf9dwa l9odra 3la l7fed w dakira dyalna ghada nsghr w 7tta lmahara bach nrj3ou l lma3loumat mn dmagh dyalna 7tta hiya ghada tn9s
hadchi kaml bsbab 7choua lktaba wliti t9der tktb f hadak lwe9t hada ma ysma b tfrigh lm3rfi anh kadir wa7ed l7aja li kharj dmagh dyalk bach t3awnk tfrgh l7wayej li f dmagh dyalk mtla tktb l7wayej li khassk t9da wla tktb nwamr dyal tilifoun f wa7ed lwar9a wla te7 chti b lmham li 3ndk dak nhar ch7al hadi nas kanou 3arfin tlatin nmra dyal s7abhom w nas l3ayla dyalhom daba ta wa7ed ma b9a 3a9l l3a9l ghir 3la jouj
mtla dyal w dih ma3mrk 9olti m3a rask ghada n7bs nb9a n39l 3la tlatin nmra walakin ghir trat wa7ed nhar nas li kanou ki 7fdou tlatin nwamr mab9awch 7itach tilifounat wla fihom alf nmra lfin nmra tltalaf nmra b7al ma bghiti dakchi ma kaysalich walakin ma3ndnach mochkil m3a hadchi 7itach we9t ma bghiti trj3 lchi nmra n9drou nrj3ou liha tari9a shla b tilifoun ghada tdkhl w9ed tl9a nmra li bghiti had lmaharat
ma kanl9awch mochkil nkhsrouhm 7itach ghir kankhznou wa7ed l7aja walakin lay ay wakhtalf tmama 7itach kaymchilk l tfkir wkaymchilk tari9a kifach katkhdem dmagh maktkhdmch bih bach dir tfrgh lm3rfi lm3rfa dyalk f chi blassa walakin katkhdem bih bach kat3tih wa7ed l9t3a dyal tfkir li nta konti kdir ch7al hadi kat3tiha lih kat9oul lih chouf flan fker fblasti ana mabaghich nfkr hadi tlet snin kont ghadi nkoun katbech tlatin titr dyal YouTube f lowl
daba kan3tih l AI kan9oul lih 3tini tlatin titre dyal YouTube kay7tem liya f f d9a wa7da social media kat3tik wa7ed l7wayej li katbin lik belli had l7l9a li nta fiha ma mzyanach di3 lek w9tk Contentieux ma zouynch ch7al douzti lwe9t f tilifoun madrtich lkhedma mtla lyoum zwina katbin lik had l7wayej li kat9oul rah hadi chi 7aja mamzyanach w rah khassni nchouf kifach nkountrouliha wla khassni n9es mnha wla chi 7aja
al AI maki3tikch hadchi dakchi 3lach ma3mrk katsour rask kat9oul wach hadchi khassni 7tta howa n7bsou wla kifach n9der n9s mno wla kifach khassni nkhdm bih tbghi trta7 7itach ma bghitich kteb wa7ed lemail bidk w bghiti t3ti l AI howa yktbou rah machi mred wla chi 7aja khayba kol outil kat7id lina chi a7sas khayb 3ndna w hadchi 3lach kaynin bzzaf dyal les outils waghlbia dyal douk lm9aydat li kandirou
ystahlou wr9aw stilou lm9ayda li kandirou m3a lwar9a w stilou ra katkhzen fiha bzzaf bach mn b3d katrj3 liha kat7et dakchi 3ndk f al PC kat7et ga3 douk lfidiwat w dakchi m9aya mzyana kan7et bach dakchi n9der nrj3 lih lmham li 3ndi w les tâches li 3ndi walakin lm9ayda m3a lay ay ma katbanch ma katbanch chno kat3tih w howa kayban chno kay3tik dakchi 3lach simana ljaya in cha2 allah dir sf7a wa7da 9bel ma tbda
ktab lmohima li bghiti tbda biha w dik sa3a bda lmohima dyalk 3adi ma t7awlch tst3ml lay ay 9el st3mlou b tari9a 3adia w khdem 3adi w f lkher dyal simana chouf dik la liste li derti dir jouj khanach khana lowla n9der nbda had lmohima bla AI w lkhala tanya had lmohima man9drch nbdaha bla AI lkhana lowla hiya fin lay ay kay3oum lkhana tanya hiya fin 3titi l lay ay chi 7aja bla ma t7es hada machi kaykhli lkhana tanya khayba ghir kaykhliha katban lek
kat3rf chno y9der ykoun khda mnk al AI li normalement konti kdirou 9bel b al AI hakka kat9der tchouf chnahouma lm9aydat li ystahlou chno houma li maystahlouch kayma daba kandirou lm9ayda m3a lktaba kan9oulou belli rah li katbnaha rah n9drou nrj3ou liha machi mochkil, na kaybanoulk lm9aydat li stahlou tbghi dirhom w li matbghich dirhom w hada sra7a moudou3 kbir ba9i kanb7et wkn9lb fih aa ila bghiti t t9ra rah kankteb kol simana
f had lm9ala w had niwz litr Instagram dyali howa hada la bghiti tbe3 lvideos li kandir f Instagram wla 3ndk chi soal khlih f lkoumntir wndakrou 3la had lmoudou3 wmwadi3 akhra in cha2 allah hada ma kan kan m3akm ywsf w salam 3likom
