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@yusoufu · Reel · 18 Oct 2025 · 1:25 · 26 views

Wesh gher ana li kidi3 lia lwa9t fwalo ? ⏲️

Youssef shares his personal 30-day challenge to overcome procrastination and improve productivity, outlining a simple rule he started using: limiting phone use, scheduling prayer times, tracking sleep, and adding daily exercise. He emphasizes mapping out tasks, using an ergonomic chair and standing desk, and documenting everything so viewers can follow the full challenge. The video mixes Darija advice with occasional English phrases about productivity and sleep.

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TranscriptAutomatic Darija transcript. It has mistakes.

3ndi 30 ywem bach ntghlb 3la lmoumouta w ila ma tj7ch ghansibrimiw Instagram walakin chno houma l9wanin dyal had tchalnj ma nchkich tilifoun f awwel rbe3 sway3 mn wra ma nfi9 n7es productivity score m3a mn lbdia dyal l3am kan 49% PC bo7do zid mn m3dl sa3a lkhedma f nhar w ndir ryada jouj d lmrat f simana sra7a kont kanfker ghada tkoun sahla ghir n7id tilifoun w safi walakin rah s3iba bzzaf

had lyam bdit b wa7ed l9anoun bsit nbe3 tilifoun mn 7daya f lkhedma wfaln3as walakin hadi hiya awwel 7aja khassni ndir Most important thing is mapping out when Do you have to pray The second thing that I do is looking at my sleep because your sleep is also very very important khlaha si 3liya dou3a l lkounsibt dyal aydi lwyet ID week howa simana lmtalia kifach katkhayl t9der dowzha ba7sn tari9a

w dir fiha ga3 dakchi li baghi dir bla ma tzkl 7tta 7aja a7sn tsmia li mtalia hiya n7tou slaa hiya lowla khdmt prayer call bach y7et liya aw9at salam calendrier b tari9a t9ribia machi mya f lmya m799 kolchi ghadi ykoun m9sm bin slawat objectif wa7ed wla jouj bin kol slaa bach ntghlb 3la lmoumatala, startup tkoun mndma wm9ada, kat3awn bzzaf f lbrousis. dakchi 3lach open twal siftat liya ergonomic chair w standing desk

bach t3awni f lbrousis f akher vidéo in cha2 allah njm3 kolchi f document bach 7tta nta t9der tb3t 30 Day Challenge ila bghiti tchouf d chalanj kaml follow the series

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