@yusoufu · Reel · 8 Nov 2025 · 1:17 · 1,064 views
Ghadi nsupprimi instagram !!! ❌

Youssef discusses his decision to delete Instagram after realizing how the platform’s dopamine loops were harming his motivation and productivity. He reflects on scientific findings about dopamine, shares personal struggles with phone addiction, and outlines a plan to regain control by limiting app usage and setting challenges. The video is part of a series encouraging viewers to follow his journey of digital detox.
TranscriptAutomatic Darija transcript. It has mistakes.
b9ali 3chrin ywem bach ntghlb 3la lmoumata w ila ma nj7ch ansibirou mi Instagram had l3chria mn lowla khlatni nfhm wa7ed l7aja mohima noura ma la7t awwel épisode b9it kol chwiya kanchouf tilifoun hadchi khlani ndkhl f wa7ed dwama hna fin 3reft belli dopamine b7alo b7al ay 7aja howa machi khir walakin lkaliti w twazn dyalo lmohim sif walakin 3lach kan7ess brasi b3ed lmrat ma fiya ma ndir 7tta 7aja
or engineered to have no dopamine mnin ana scientists discovered that if he food even a body length away the rat will starve to death without dopamine we're not motivated Seek out things that we need for our basic survival mn tjrba dyal had 3cher yam la7dti belli mohim bzzaf n7id tilifoun 9bel ma n3s w mn wra mn fou 7itach lbdia dyal nhar b dopamine sahl katkhli s3ib t7sb lmoutifasiwn w lbroudaktiviti dak nhar
7aja dmagh kiwli y9lb 3la 7wayej sahlin tnoud tjm3 lbit blassa madir chi mohima s3iba mn ghir ila 7awlt nt7km f dopamine w hadchi li khdmt 3lih had 3cher yam application route 7ounatni bzzaf mn ghir ma kat7seb liya ch7al dowz f tilifoun wtblouki walakin kat3tini 7tta ch7al kol application 3ta dyal dopamine bach n9der nwazn akher vidéo in cha2 allah ghatjme3 kolchi f guichet bach 7tta nta t9der tba3 des challenges
ila bghiti tchouf the challenge kaml follow the series
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