Kifach Tghleb 3la Ttilifoun F Sa3a Wa7da

had tilifoun daba dkhel screen time w chouf ch7al douzti ana hadi 3amin kont kandowz t9riba tmania d sway3 wnes daba wlat katraw7 tlata d tsouyr w lhadaf dyali in cha2 allah touli sa3a wla 9el arada machi li wslatni lhadchi w ghadi nchoufou ga3 dakchi f had lvideo in cha2 allah, bel ma nbdaw bghitek tdkhl paramètres dyal tilifoun w tchouf ch7al mn sa3da wes ana ntsna khdou9 safi

chefti ch7al kdouz mn sa3a ts3in tlata rb3a khamsa tmania f7ala kayma kont kandowz kayfma kan mat7chmch mn had sway3 li kadouz wmat7chmch mn rask ghir khalli had r9em 7it ghadi nrj3ou lih in cha2 allah w lmochkil machi fik nta tilifoun tsawb bach y3it lik wyakhd lek lantbah dyalk f had lvideo in cha2 allah ghadi nchoufou kifach ghada t7id had lmch9ouf hada bach t9der t rkez 3la l7wayej

li baghi yrkz fih w hadchi machi b larada kayfma houma kaysaybou des systèmes bach b9a nta mn ghamd f had lmch9ouf rah nourik système kifach t9der tkhrj mno t7ka f lwe9t dyalk wtkhdm f dakchi li bghiti fin cha2 allah maghadich nkdb 3lik man9sch khamsa dalsway3 f nhar wa7ed walakin dakchi li khda liya 3amin bach nfhmou t9der toujdou m3aya ghir f sa3a wa7ed lyoum 3tini had sa3a wrkz m3aya mzyan f had lvideo wghad ndouyw

3la khamsa d nifwat dyal lbria dyal had lmch9ouf hada w lyoum in cha2 allah ghada tbdl tari9a kifach kat3aml m3a w sway3 ghadi ybdaw yti7ou kol simana sa3a sa3tin f 3am wa7ed douzt 1442 sa3a f social media tkhil m3a application 9alt liya b had sr3a w hadchi li derti kaml ghadi tdi3 stin ywem mn 7yatk w nta chad télé 1448 sa3a ya3ni stin ywem mn l3am 7yatk

kaml hada sway3 dyal tfay9 wn3s ya3ni laktchaf tilifoun 24 sa3a 3la 24 sbe3 ayam 3la sbe3 ayam ghadi takhd lek stin ywem douzt 1408 chariyn b l3asi wfi9i mchat liya dir nfes l7sab daba khoud ch7al douzti lbare7 f tilifoun w drbou f 365 ywem 9smou 3la rb3a w3chrin sa3a ghaykhrj lik ch7al mn nhar ghada dowz tal3am kan ben 3as fiha khassna nfhmou wa7ed l7aja awwel niveau bach nkhrjou mn had

dwama hadi hiya les habitudes wla 7ab sbe3 dyali kan kay3ref Instagram fin kayna 7sen mni bloukit Instagram w sbe3 dyali ba9i kaymchi liha bo7do bla ma n7es hadi machi 9la arada hadi 3ada kol merra kan7el f had tilifoun knakhd wa7ed ljr3a sghira w l3ada katzid tkbr khassna nfhmou kifach khddama had l3ada kayn chi 7aja katch3lha mlel 9le9 wla sout dyal notification f tilifoun w f nfes lwe9t

lmekh dyalna kay9oul hna kayna chi 7aja zwina w dak lantdar belli kayna chi 7aja zwina kat7es b7al wa7ed n9es sghir sbe3 dyalk kayt7rr bla ma t7es James Cleaver kay3ti lmtal dyal dou dyal tri9 7it kaykoun dou khder majntna automatiquement katmchi tour bla mn7s kdlk tilifoun fima kan7lou automatiquement Instagram dmaghi t3oud 3la had l'habitude wlat automatique hadchi kaml ghadi tbdl f ach ghadi n3ref ana li hiya tbiba wba7ta

Dopamine katchre7 belli dopamine machi dyal lmt3a walakin dyal rghba ldrja chdou firan kanou kay3tiwhm lmakla 3ad jaw wa7ed lwe9t mchaw l lmekh dyalhom ma3rftch kifach dayrin sra7a walakin 7idou dopamine bach 7idou dopamine chafou douk lfiran mab9awch kaymchiw l lmakla tkhil m3aya chnahya ma b9atch 3ndo rghba bach yakl 7tta matou kamlin hadchi kaml bsbab dopamine wtkhil m3aya dopamine dyalna kaml kaymchi sba7 souchl midya f dakchi li kansmi ana toub

wbamin rkhis li kaykoun sri3 wbdoun fayda tmech m3a dmaghk makat ksrti m3ah dmaghk dghya kaydouz t7es brask 3iyti dikchi 3lach kat7es brask ma t9der dir walou 3jzan chi 7aja bda kolchi kayjik t9ila kifach nchr3 chi b7al chi 9r3a d lma w dik 9r3a lma m3a sba7 khouyti 70% dyalha ghayb9a lek ghir chwiya, ma 3ndkch bach fhemti ghayjik l3tech wt7s brask 3yan ma3ndkch ni nirji dakchi 3lach khassna nl9aw

chi 7aja li ghadi t t7id lina had labitidi bach ndwzou li f wa7ed w had niveau ila madztich kayb9a ghadi wkitghrs kaytghrs kaytghra la mn na7ia la boue katouli ghada wkatkbr wkat la mn na7ia tskrou b7itin ktachfou 9ed ma katskrou li w9dma katzid tghr9 rask dak dopamine ma3mrk t9der tkhrj mno machi mochkil lmochkil dyal Scroll walakin mochkil dyal nta mat9drch te7 w li kayjrek machi howa dak lkountouni rah wa3er wla ça y est

dakchi wa7ed ma message wla koumounta lek wla dar lek like walakin li kayjbdk hiya dik ymken ymken rah taria chi 7aja ya3ni makanch chi wa7ed commando ya3ni makanch chi rinzou ymken chi 7aja hadik hiya li katkhlik kol merra kadour f hadik dwama wktkhlik chdat lmch9ouf daba bghitek dir wa7ed l9dia smi fkhatrk dik lapplication li sbe3 dyalk kaymchi liha bla ma ychawr ana kant b nsba liya f tilifoun hiya Instagram

PC ywdi dakchi 3lach khdmt b des applications li 7bsou liya hadik l'habitude f ach man9drch ndkhl f hadik dwama mtla f tilifoun ay application machi mochkil w f ach ghanbartaji m3akm had les niveaux kamlin kol wa7ed chno ghadi ykhdm lih tisti kayna mtla application katblouki lik social media wla ay app application bghitou 7tta mn ila wla ch7al dyal lwe9t ana mtla kont dayr mn l3chra dallil l7dach dyal sba7

chwiya l9it rasi n9der nzid kter khlitha 7tta l lwa7ed hada chwiya dert tse3 w rb3a chwiya mtla mbloukit ga3 les applications bloukaw tal rb3a chwiya khlit ghir YouTube f tilifoun wla bghit nsm3 chi kasoura frchiti video PC kdlk hadi ba9a l7ed mn rb3a dallil 7tta lwa7da dyal l3chia dima YouTube blaki ya3ni lhoum page ga3 dakchi blouki mn lwa7da les liens dyal YouTube chi vidéo YouTube n9der walakin lhoum ma n9drch

dkhelhom bach ma mlikich 3la chi 7aja ken kla khtari lapplication li 3jbk kayna wa7ed lapplication f PC smitha culture ki had lablikasiwn katkhlik nta t tkhtar les applications li bghiti blouki w les liens li bghiti tblouki t9der tkhli mtla ghir les vidéos rouji Instagram lih walakin tkhli lchi wa7ed sar lik video w hadi sra7a dayra 450 drhm machi fabour walakin tstahl ay drhm 7itach lwe9t li rbi

nimi mab9itch ga3 krfha ga3 kayna f TV foun 3aycha a dizaynsta liha stalya w hada machi howa l7el bo7do dyal t7id dik la bouteille tilifoun tched ytba3 kayb9a dik sa3a b3id nta 3la tilifoun mat9dr tfoukiz 3la dakchi li bghiti ghatl9a rask katmchi takhdou tkhdm bih katrj3 3awtani walakin f ach kat thrs hadik l'habitude b chwiya b chwiya w ana l9it a7sn 7aja yt7id tilifoun f l3chia sba7 li kathres lek had l'habitude

kat9atl m3ah wa7ed chwiya f lowl walakin ila hdrti f had niveau nifwat lkhrin salou salou salou walakin niveau tani ghadi y3awn f niveau lowl ila ma9drtich tghlb khassna nfhmou wa7ed l7aja kol notification hiya alarme darha lek chi wa7da khasso yrasi lalarm li f tilifoun dyalk chkoun li darou nta wla chi wa7da nhar 17 ywniw 2009 khrjat wa7ed lapdt dyal système dyal liPhone jdid wkhlat ay application y9der y9at3 lek nhark

bnoutifikasiwn nta ghir t9bl merra wa7da kaysift lek notification howa ysd3k we9t ma bgha takl na3s f katmcha howa ysiftk y9oulk tdkhl chouf f had la p application khour rah kayn na9s 3chrin f lmya d khrak chouf had al l3iba zwina hada dar lek like hada dar lek commentaire w nta machi li khtariti douk les algorithmes houma khtra w alk w houma khtarou aymta ytchtt lantbah dyalo James Clear li howa lkateb dyal Atomic Habits

dwa 3la wa7ed lkafiti kayna f wa7ed w makanch ma7... douta ghir lmounada ja wa7ed nhar toul ma bdaha wa7ed twa7da la caisse wkdlk l9aw belli lmbi3at dyal mounada l9me7 f lmya w ma bi3at dyal lma zadt 24 hadchi kaybin belli anh wlou dghtat tkhtar chi 7aja ghatkhtar dakchi li 9olt kdlk loukh skrin dyal tilifoun ila maktifi notification rah wrbda ghada tkhtar chi 7aja ila makhtarich hadi hadi ghada t

chara w ghada tdkhl f hadik dwara w nas li kaysaybou had les applications 9alouha bchmhm jik nab wdjounziratski f lktab dyalhom My Time kay9oulou belli douzou snin wsnin wsnin w houma kay7idou douk l3ra9iyn sghar bach tousl dik lapplication bla 7tta chi mjhoud James Clear kay9oul belli nas li 3ndhom a7sn t799 koun frashm houma li kay7tajouh 9el machi 7itach 7sen mnk 7itach makhlawch douk les invitations w douk notifications

damn tfi a3 noutifikasiwn khalli application 7da dyal misajat l3ayla w s7ab 7tou je ne peux pas me déroger wblouki ga3 les applications dyal social media ana melli tfit notification kont khayf wach ghada nzkl chi 7aja wach ghadi yfoutna chi 7aja wach ghada dowz chi khedma department ma3ach wach ghadi y3it liya chi wa7ed mansm3ouch walakin 7tta chi 7aja ma fatch asla ga3 dakchi li 99% kaydouz machi pure

w ga3 ila kan chi chi 7aja 7na asla rah kol sa3tin wla sa3a k dkhel katchouf tilifoun What's up wach chi wa7ed dwa m3aya wla sift liya message ga3 li 3arefni w nas 9rabin liya dima ana ne pas déranger ma kankounch pas dérangé ila kan ghada ntsna chi 7aja ghada touslni bach y3itou liya wnjawbhm dik sa3a w daba wlaw faghlbia dyal les smartphones wkha tkoun ne pas dérangé kat

kter chkoun li 3it lek w ghada dowz labil 3adi ya3ni tkhtar s7ab w l3ayla li bghiti y3itoulk wysiftoulk les messages t9der tchoufhom wnbadirounji ay 7aja khra ma ghadich tchtit lantbah dyalk w nta kol sa3tin rah wla sa3a 3la 7sab ch7al tilifoun ghada t makat7idch nta tousl tilifoun walakin kat7id howa ywslk wtchtt lek lantbah dyalk t9der tchouf melli tbghi nta ghadi t9oul liya lkhedma dyali f tilifoun mzyan

khalli ghir les applications li m7taj f lkhedma w7id dakchi li b9a kayn wa7ed lfekh khassk tred lih lbal ana kont kan9oul f lwe9t ma kaykounch mblouki les applications ghir khamsa d9ay9 kanl9a rasi 25 tlatin d9i9a mchat melli katkhdem 7awl tkhli tilifoun f blassa akhra ana mn b3d 3cher yam wla 3ndi trkiz aktr had jinifwat khlawni n9s mn tmnia d sway3 wnes lrb3a d sway3 t9riba ghada t9der t9oul liya kan7awl bzzaf dyal lmrat

wknmchi ana ghadi n9oulik ga3 laghlat li dert bach t9der tjnbhm wtnj7 f a9rb wa7ed tfayt notification walakin m3a dalik dik l3ada mab9atch ghada daba wakha dakchi mblouki kl9a dmaghi mchtoun kay7awl yl9a application khra li y9der ykliki 3liha wy3awd ydir dik l3ada 3awtani ya3ni 7awl ma amkn ya tblouki kolchi ya b3d tilifoun w had les niveaux kamlin kol wa7ed kifach ghadi y7id dik l'habitude 3refna niveau lowl howa l'habitude dyal lklik

sb3k kaymchi l tilifoun bla ma niveau jouj howa dik lanfitasiwn li kaysift lik tilifoun kaysift lik chi notification wla chi 7aja 7tta awtoumatinghou vu tdkhl w ch7al mn merra ghada tkoun chi mri7 m3a chi wa7ed mn s7abk wla mn l3ayla w tkdouyw kounsountri chi moudou3 tdouy m3ah wket tna9ch m3ah w w hadi w hadi w tsm3 wa7ed ded nta wyah katchouf f 3ini kaydirha tkhil m3aya 3lach

houma darou wa7ed al alarme machi alarme walakin ana kan9oul lih alarme darou belli m3a stta wnes flan dkhlt 9ra lounghli 3awtani wkha mzyana walakin ana dir we9t ymchi n9ra loungh li machi houma ydirou liya we9t, kayma ja n9rn ya3ni ana mtla m3a stta wnes dyal l3chia ndir wa7ed 3chra d d9ay9 khamsa l79i9a f deux langues machi houma y9ouloulk la dkhel strik ghadi tmchi lik strik hadak lwe9t kol merra fin katra lek dik notification

houma kaydirounjiw ya3ni had jnifwat kol wa7ed tghlb 3lihom ana bartajit m3akm chno sde9 liya w chno khdem liya wb9it kol merra ken améliorer hadi makhdmatch n7awl nfhm chno dmaghi kaybghi y9oul chno kaybghi ydir mnach kaybghi hreb kaybghi hreb mn dak lmlel w dakchi tl9a chi 7aja khra w hadi w ghada nouslou l niveau tlata w niveau rb3a w lghlta tanya f ach makaykounch 3ndi mblouki douk les applications

kan9oul kanl9a rasi douzt 3chrin d9i9a awki di3na ya3ni 7awlt ded mn had l9dia wla 7awl ga3 madirch ga3 dik bach madi3ch lwe9t f lawwel w7awl ghir thrs dik l'habitude f lowl chouy bchouy te7 w l7aja talta hiya jrbt kter mn 200 application Productivité dirou li système w dakchi kaml w hada ghir kathrb ma ndir lkhedma dyal bse7 ya3ni ila konti baghi tndm w9tk wla baghi tmanaji chi 7aja

7awl tkhtar application wla jouj machi bzzaf ghadi tmanajiw hadi dir hadi w dir hadi w dir diri hadi wdi katl9a rask ghir kat9ad f hadak système wla ghir kat f dik al l7aja li baghi dirha wkthrb mn lkhedma li baghi t dir 7aja katl9a rask ghir katblani walakin ba9i ma bditi f dak lblouk ya3ni f ach tbghi trkz tn9s mn tilifoun dyalk 7awlt t9oul ana kifach kanndem w

tari9a li projet tari9a ya3ni jouj wla tlata dyal les applications wla jouj dyal slach hadi li sis bach dmaghk mayb9ach yreb bzzaf dyal 7wayej kaysmiwh Tiny object sender w lkhlta rab3a sra7a machi ghlta plus ou moins nsi7a kankhrj aywa stta w3chrin zad wa7ed loubsiwn dyal les applications ma3ndhmch lalwan ya3ni katl9a ch7al kayhay dakchi mamlounch 3adi ya3ni loun wa7ed kolchi loun wa7ed wsra7a 3awnatni bzzaf w had al

w had nsi7a sra7a chwiya md7ka wma3rftch kifach 7ssit bha ldrja b3ed lmrat f ach kandir chi mise à jour wla kayrje3 liya dak loun kan7ess b7al wa7ed al Dopamin cha3r kaybanoulou b douk lalwan w les applications kifach msaybin w dakchi daba wla 3ndk wkhdat lih wa7ed lwe9t bach n3ref Chat GPT mn WhatsApp mn Slack mn hadi mn hadi walakin nsi7a 7awl dir ga3 les applications flouyn wa7ed

machi kdmagh makayb9ach ymchi ldouk al lalwan kaybkoulya loun ten ten ten kayb9a ydou daba had ljnifou wach rbi m7ouni ana rb3a d sway3 walakin had lwe9t li rb7tou fin ghadi ymchi hna kanjiw niveau tlata lwe9t li katrbe7 mn tilifoun khasso chi blassa fin ymchi ila mal9ach fin ymchi ghadi ymchi tilifoun 3lach 7itach kol 3ada yt7l lik chi mochkil l3ded dyal tilifoun t7el lik mochkil dyal lmlel wla tbghi thrb mn rask

wla matsn3ch tchrasak 9ed skrouli wt3ich f dak l3alm ya3ni kat7el lik had lmochkil hada dyal nta matkounch 7adr m3a rask tkounou ch7al f lmlel chkoun b7al ila 9olti ghir lmfdl z3ma kat skrouli w k w mrta7 ma3rft ya3ni machi t7id had l3ada wtkhli lwe9t khaw ana f ach 7ssit brasi lwe9t bda kayn9s wlit bghit ndir 7wayej khrin f tlfziwn mtla n9ra wla ntsna chi walakin m3a dalik 9alt tilifoun machi dyal hadchi dakchi 3lach chrit had tablit bach lwe9t lkhawy dyali ymchi f l9raya machi f tilifoun

mafiha la Instagram la TikTok w ta lfraja fiha khayba ma fiha 7tta fid mafiha 7tta chi app application dyal social media ghir bghiti t9ra t9riba f7al li kayndl ghir hiya fiha android tilicharji mtla des applications khra mn ghir Kendall wach t9der tktchf ya3ni w 7tta dak lwe9t li katkoun ghadi tri9 mtla lkhedma wla l9raya kansme3 podcast blast mtla lmousi9a wla nstkrwali f social media chouf nta mtla dak lwe9t lmit fin kaykoun f

tra f taksi wla katsna f chi war9a wla chi 7aja dkhel lInstagram wghad dkhel f hadik dwam d momkin tkoun chi 7aja zwina t9der tsn3 chi podcast mtla y9der y nrj3 lik b nfe3 hna fin katkoun staghliti dak lwe9t li kan kaydi3 chi 7aja mzyana tsnt ay podcast w kayb9a 7sen ma tskrou li f souchl midya wtzid tghdi dik l'habitude w dik l3ada dyal t9der tskrouli w mn b3d

application app application bach 9olt lik dik s3iba tkhrj mn f ach bghit ntghlb 3la lmohima tal3a stcht m3a lkhal dyali bach yns7ni chi nsay7 9alya mat7awlch tbdl ga3 l3adat f d9i9a tkhtar wa7da wla jouj ana khtarit manchdch tilifoun 9bel ma n3s wmoura mn fi9 w ryada sra7a ba9i kan7awl m3a ryada walakin l7med leh b3da tghlbna 3la tilifoun w kant mohima dik l9dia dyal kat7id tilifoun 9bel ma tn3l

w ana wa7ed chkhes li mn nhar 39lt 3la rasi w YouTube howa lbibroun dyali kann3es bih ya3ni kan7et tiwtiwb wkalnas drja konna n3es m3ah PC kaytfrj m3a ya3ni jatni s3iba bzzaf bach n7id tilifoun 9bel ma nas walakin b chwiya b chwiya b chwiya katb9a kol nhar tghlb 3la dik l3ada dyal kat7id tilifoun katne9 n9es mno hadik l3ada kat b9a b chwiya b chwiya kat w hadchi wslni t9riba ltlata dalsway3 w kifach touli mdmn 3la lktab

blast tilifoun hadi l7l9a ljaya in cha2 allah daba wslna l nifouwat li ana ba9i ma wsltch lihom ana 7alya f niveau rb3a w hadou machi ntayj walakin ghir kanbartaji m3ak lkhet dfa dyali 9bel ma nchouf ntij lmstoua ljay dyali in cha2 allah tilifoun bsit b7al BlackBerry ghir l3ayla w s7ar w liPhone ywli adaa dyal lkhedma lhadaf jouj sway3 f nhar 3lach James Cleaver kay9oul blassa wa7da ast3mal wa7ed

tilifoun kaydir kolchi w hadi hiya l9oua dyalo w f nfes lwe9t d3ef dyalo melli katkhlet lkhedma m3lb fnfs lblassa l3ada sahla hiya li katrb7 dima Chris Bailey 3ndo wa7ed tmrin sahl kteb ga3 lkhdami li kaykhdem 3ndk tilifoun w choufou wach bse7 ystahl ykoun f ljib dyalo f calculatrice fih caméra f t3it f sift Mais f tsift message 7it kay7sb bih fitkhls bih fih kolchi hadchi ha li li 9dert n39l walakin fih bzzaf d l7fid l3eb bih

ay 7aja t9der dirha fih makrhtch had l7didat wla ydir 3ndi mtla 7aja w bghit nsour nakhd lcaméra bghit n l7siba bghit nchouf sa3a ma ana 7itach f ach kiwli hada kaydir kolchi wt7l tilifoun ma kat3rfch 3lach chftih asla 3lach nti 7litih w katchouf sa3a jouj dalmra 7itach fih bzzaf dyal l7wayej f sa3a fih t9der t3yat fih calculatrice fih tl3b daba ghan7lou ghanchoufou krama chno kay9der ydir bzzaf dyal l7iw

ytfrj bghiti tfrj wla live ga3 fih bzzaf dyal l7wayej ya3ni t9der t D'un tl3b t9der t7ak t9der tskrouli bzzaf dyal l7wayej hna fin kayji niveau rb3a li ana fih hada tilifoun dyal lkhedma walakin khassk tfr9 l3ayla mn lkhedma wmakrhtch nfr9 ma ghan7id mn hada kolchi ywli fih ghir lkhedma ya3ni f calculatrice walakin machi kankhdem bih b calculatrice dkhel calculatrice ghadi tl9a rask wliti mfi 7aja khra hada

dkhel tchouf sa3a ghad nsa 3lach asla ya3ni 9dma 7awlna ndirou kol awtil blassa dyalha 9ed ma hada ghada ntghlbou 3lih w ghadi ywli chi 7aja tanouya ma mab9ach chi 7aja awlouya dakchi 3lach ana f ach cheft rasi makan9drch 9ra tilifoun 9olt ghda nakhd tablit li f Android w l9it rasi daba kan kter w mzyana w kandowz lwe9t t9der fiha alf tili w lmstoua lkhams li howa ba9i 9eddam in cha2 allah

li howa fin vraiment ghaywli tilifoun ghir adaa li ana kont tablit howa lowl PC howa tan w tilifoun dyal l3ayla howa talt w tilifoun dyal lkhedma howa rab3 lhadaf n9ra wnktb wnsn3 kter mn li nstahlou 3lach tablit howa lowl 7it ma fih 7tta chi social media fih f ghir l9raya w lktaba PC f lkhedma w tilifoun kayb9a ytwasl m3a l3ayla w s7ab lhadaf howa sa3a wa7da f nhar

bach ywli tilifoun b7al sarout dyal toumoubil tdkhl toumoubil katdimari katmchi mn n9ta A l n9ta B tbi katset toumoubil katmchi f7alk machi ghir k tch3l toumoubil wktb9a dour fblastk ma3arfch rask ya3ni bach ywli b7al chi sarout dyal toumoubil kat7lou mtla baghi nbousti video dkhel bousti lvideo mcha lvideo safi salam 3likom wslna 7ali toumoubil kaynin chi adat li n9drou nfr9ouhm b7al mtla in cha2 allah nawy nchri chi

makna walakin kaynin chi adwat li kaynin ghir f tilifoun 7itach ladwat li ghadi n7taj ts3in f lmya dyal lwe9t 3ndi asla kharj tilifoun ya3ni ghadi n7tajou ghir f douk ladwat li kaykounou nhar 21 ywniw 7idt Instagram ntoukn w facebook mn tili w li rb7t makanch f lwe9t dakchi li rb7t howa 9la lakhtyarat li khass lmekh dyali yakhd kol merra kan7el tilifoun w lyoum 3ndi routin dyal sba7

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kolchi walakin kat7id dik lanfitasiwn konti dkhel lwe9t ma bghiti hadak twazn dyal nes nes ma kaychrich bo7do kayji f ach nta katrikl rask wktouli tghlbti 3la niveau lowl tani talt 3la sla rab3 w lkhams in cha2 allah dik sa3a katouli nta kanfrask t9der twazn b7al daba mtla ana bar7 b9it rasi kankhdem b social media b hna fin la7dt belli ghan9der nrj3 f douk les habitudes ila kmlt

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