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@yusoufu · Reel · 24 Nov 2025 · 1:16 · 1,150 views

غارق فالتليفون؟📱حتى أنا كنت هكا

Youssef discusses how his phone was stealing his focus and productivity, leading him to spend minutes scrolling only to lose hours. He explains switching to a small notebook system, separating digital and analog tasks, using trackers and weekly planning to regain control and reduce stress. The video offers a simple analog workflow to replace excessive phone use.

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TranscriptAutomatic Darija transcript. It has mistakes.

had notebook sghir bda kaybdel liya f tilifoun fin ma kan9ez tilifoun kandkhel f wa7ed dwama kannsa 3lach 7litou ana asla wa7ed nhar kont kan9ra f style like an artist howa yban liya wa7ed lblan 9olt walou da khassni njer 9alk asidi dir blassa tkoun digital w blassa tkoun analog. Analog bm3na bdoun technologie. w m3a mn nhar salit l9raya mab9a 3ndi 7tta chi ktab. kolchi f tilifoun w f PC. 9alk asidi y9der yzid 7tta f la créativité. 9alk aji njrbou had lblan dowz we9t ktir kan9leb 3la had l9dia w khrjt b had système d les notebooks. mab9itch kanched tilifoun bzzaf w l lyet kanchouf nfes sba7 li kan9id

bzzaf d lmrat hadchi li khlani n39l 3la bzzaf dyal l7wayej li kant3al w hadchi bla mandouy 3la dak la7sas li kat7es bih f ach katsali chi mohima 3la lwe9t wlit kan7ess b ra7a kanb9a m3a afkar blati stress w ta chdtou ana n3tik système simple 7et ga3 lmham li baghi dir f chhar w khoud mnhom lmham li baghi dir had lasbou3 f page khra w mn w raha lmham nhar b nhar w 9bel mnhom tracker dyal l3adat li mhmin wlit kanchouf fnfs les pages w lma3loumat bzzaf

w lktaba b lyed khlatni nt3lm kter mn copypaste 7ayat sri3a w had l7aja khlatni nt9la wkha ghir chwiya wn7tou lawlouyat chri notebook sghir kteb lmham w9smhm w dir tracker li ynasbk w3oum f lafkar dyalk machi f tilifoun

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