Ahem 7aja stafedt bash ntghalb ala lmoumatala ✅

3ndi tlatin ywem bach ntghlb 3la lmoumata, w ila ma nj7tch in soubrimikount dyal Instagram, sra7a f had lwe9t li daz tfrj w 9rit wt3lmt wtb9t bzzaf dyal l7wayej wakha kan7ess brasi baghi ndir chi tghiyr kbir walakin makn3rfch kifach nred ga3 dakchi li t3lmt ywli 3ndi 3ada f7yati dima dakchi 3lach 9olt ghadi n3it 3la khali bach y3tini nsay7 dyal kifach nred dakchi li tb9t ywli 3ndi 3ada les habitudes 3ndk jouj dyal les habitudes la tlata ama t7awlch kolhom tdirhom en même temps

tbda habitude t3abiti t7id hadi wtzid wtbdl f les habitudes li ghadi ysa3douk f les habitudes khrin kma en général tayban lik les mauvaises habitudes khassk enraciné les bonnes habitudes bach blab pratique les actions ma kmltch lmya sra7a had l9dia marditch liha lbal kan7awl ndir bzzaf dyal tghiyr bla manrkz 3la 7aja wla jouj li 3ndhom tatir kbir la7dt f had lwe9t hada jouj l7wayej li mhmin bzzaf bach ntghlb 3la lmmatla

n7id tilifoun 9bel ma n3s w mn wra mn fi9 koundir spour wakha kaybanou badiyn walakin rah 3ndhom dour kbir bach ntghlb 3la lmohima tal3a wn7ti7 wayj khrin n3es mzyan wn7afd 3la s7iti ya3ni f ach bghiti dir chi tghiyr 7awl trkz 3la 7aja wla jouj li 3ndha tatir kbir 3la dakchi li bghiti tghir bla matb9a mchtt m3a bzzaf dyal l7wayej hada mkan w salam 3likom