@yusoufu · Reel · 2 Nov 2025 · 0:45 · 1,469 views
Wesh gher ana li kan7es heka ? 🫠
Youssef discusses his struggle with productivity and dopamine addiction, describing how social media, YouTube, and gaming have impacted his focus. He explains his plan to implement a dopamine detox, set a clear system, and create a weekly reel schedule to improve concentration and achieve his goals.
TranscriptAutomatic Darija transcript. It has mistakes.
hadi 3am w 3ndi wa7ed lmochkil fih lmohima tleb kankmel ghir lkhedma li khassha dar walakin dakchi li baghi ndir walou Focus ma kaynch Productivité zéro creativiti walou jrbt kolchi n7awl nbda ghir b khamsa d d9ay9 nbda bashl 7aja walakin dima kan7ess brasi m3kaz kolchi 9alya dir dopamine detox tlet yam walakin ana fhemt wa7ed l7aja addiction dyal 3am man9drch nkhrj mna ftlt yam dmagh dyali wla m3tamd 3la dopamine sahl
social media YouTube w al gaming dakchi 3lach 9olt ghadi ndir tlatin ywem nbdl kifach dmagh dyali kayt3aml m3a dopamine bach n9der nrkz wmatb9ach fiya lmohima tal3a w bach nj7 ghadi ndir système wad7 ghadir siri dyal reels bach nourikm liksbiriwns dyali kol khmes ayam wntb3 lbrouris dyali m3akm w ila manj7ch ghansoubrimi lkount dyali f Instagram
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