@yusoufu · Video · 22 Apr 2026 · 6:50 · 204 views
شنو كيوقع ملي كتخلي الذكاء الاصطناعي يفكر بلاصتك

Youssef describes getting stuck with writer's block and letting AI do the thinking, then questions what that costs. He cites an MIT Media Lab study in which the ChatGPT group showed the lowest brain activity, and says most of them could not quote their own essay afterward. The angle is that effort is where learning happens, so the advice is to think or draft first and use AI as a sparring partner rather than a ghostwriter.
TranscriptAutomatic Darija transcript. It has mistakes.
kayn wa7ed la7sas dyal lalm f ach katbda mn sf7a khawy lalm dyal tbda chi 7aja dmagh kay7awl y7bsna w kat7es brask mblouki w khassk wa7ed linirji li katkoun ma3ndkch konna kansmiw had la7sas writer's block wla procrastination walakin mokhra l9it wa7ed l7el mab9itch kanchouf f les croix wlit kankhli al AI howa yfkr blasti w dak lalm mab9ach kat7es b7al chi khd3a s7ria 3chra lmrat sre3 mnk w li dki aktr
walakin 7ssit b wa7ed l9dia dka lastna3i déjà 3aref ljwab walakin dmaghi khasso yt9atl wytsna had lantdar howa li kay7idou lina dka lastna3i w had ra7a kat3tik wa7ed la7sas zwin f ach kankhli lay ay yfkr fblastk w machi ana li nfkr dakchi 3lach bghit n3ref had ra7a w had la7sas li 7ssit bihm wach ghadi y3awnouni wla ghadi ykhrjou 3lya heh bach n3ref hadchi dert bzzaf dyal lbou7outat wsoult nas li mtb3ini f Instagram tlata dyal lasyla. rb3a w3chrin wa7ed li jawb mn story
hiya machi kafia bach tbin chi théorie walakin kafia bach yban lina chi nmet had tlata d ila houma soal lawwel ila w9ef dka lastna3i lyoum ghadi n7es b ra7a wla 3dem lartya7, khmstach lwa7ed 9al ghadi y7es b ra7a wbalhdou wts3oud 9alou ghadi y7sou b3dam artya hadchi kaykhlini ntsal 3lach ila mcha al AI lwa7ed ghay7s b ra7a soal tani w li hiya intéressante bzzaf lbdaya belli dka astna3i kifach kat7es biha mn wa7ed lkhamsa wsahla
mz3ja chwiya s3iba s3iba bzzaf wla kat7bes l3a9l hna kayban lina 13 lwa7ed 9al belli mz3ja chwiya w khamsa 9alou belli s3iba hadchi kaybin lbadia daba wlat bla AI katkhlik chwiya mdirounji wla ga3 t9der ga3 tbloukik w had la7sas sra7a ma3rft mnin jay ya3ni nbghiw n3rfou 3lach f ach katkhdem b lay ay kat7es b wa7ed ra7a wkt7s b7al t9riba social media mnin katbghi dir chi 7aja chno kat7es bih mri7 kter wach tsna stin tanya wtrk
tkez wtktb wtef karou tchouf dakchi li baghi wtir w tbda wla t3ti l AI t9oul lih kteb liya had lemail jawb 3la hadi jawb 3la hadi chno li kat7es bih mri7 kter daba ta chi wa7ed 9al tbda bla mjhoud dak lastna3i w 7dach 9alou rya7 m3a rasi wnktb ya3ni ghalba f ach lwa7ed kaykoun 3ndo lakhtyar kaykhtar l7aja sahla dakchi 3lach kankhtarou social media blast mtla nkhdmou chi 7aja s3iba
hna l7aja sahla hiya t3ti l ChatGPT w t9oul lih bda liya had limil wla bda liya hadi bda liya hadi kat7id lik dak al s3oubia lowla bda kayban wa7ed nmet li khlani kantr7 3la rasi bzzaf dyal lasyla wknb7t bzzaf f linternet kifach 15 lwa7ed kay7es b ra7a bla AI wtltach 9alou lbadia b l'AI kay7es brasou mdirounji chi 7aja ma hiya hadchi 3lach dert dakchi li kandir f ach maknfhmch chi 7aja
bdit kan9leb mn wybsit l wybsit 7tta l9it wa7ed l9dia li ma ta7ch liya 3la lbal wa7ed drasa mn MIT Media Lab darou nas f tlata dyal lkroubat bach yktbou chi 7aja 3la chi moudou3 lkroub lowl khdem ChatGPT wa7ed khdem ghir b Google wtalt ghir b dakchi li 3ndo fdmaghou mn b3d 3brou dakchi li kaytra dakhl dmagh dyalo lkroub li khdem f Chat GPT ta7t laktifiti dyal dmagh dyalo b sb3a wrb3in f lmya machi 7itach mklkhin
walakin 7itach dmaghhom mabrousisach dak lma3loumat makanouch chbarti mn liksbiriwns dyal lktaba dyal hadak lm9al w 83% ma9drouch 7tta ytfkrou chno katbwa 7itach tfkir matrach asla wakha kat7es f7al 3ndk chi 9oua khar9a m3a dka lastna3i walakin 83% mn nas li khdmou bih ma9drouch y39lou 3la chno katbwa f drasa m3hd MIT hola hem latfal din lem ystkhdmwah 3la latla9 whola hem latfal li nstkhdmou lb7et whel houma latfal li nstkhdmou dka lastna3i wlma nchouf ma3loumat khdeh amana tsrf bna 3liha wn9oum btou3ia latfal b dalik whel trid in tkhla 3en jez mn antbahk l39li lachkhas yjnoun lma lmin hadchi li khrb9ni ila dmagh makhdamch rah machi lktaba bou7dha li mchat walakin rah 7aja tfkir mcha fker f lamr 3la anh stkhdmh aw sttf9dh klma astkhdmt dmaghk aktr
w kan t3llem ljdid astratijia ryisia l lw9aya mn mred zhaymr lachkhas li la ycharkoun f t3llem mda l7ayat 3ndhom khter a3la a3la bchkl ml7oud walakin 3lach kan7sou b had la7sas b9it kan9leb l9it wa7ed l3iba smitha the effort paradox 3lma nfes l9aw belli bnadm maki7mlch ydir chi mjhoud dhni f dik l7da walakin kay9drou kay3ti 9ima mn b3d kanhrbou mn tmara walakin kan7tajouha bach n7swa b lm3na f had lwe9t
had l7l9a kathrs b al AI mn b3d l9it lfre9 li ybdl kolchi cognitive offloading ded cognitive awtsoursit cognitive offloading ra9din bzzaf f7al lktaba calkulatrices calendriers kankhdmou b lat bach n3oudou rasna f tkhmam walakin lAI machi f7alhm hna machi ghir kankhznou ntayj hna kan3tiw ykhmm fblastna wtkhil m3aya ch7al s3ibat fhemt belli kont kanawdsoursi kan3ti tfkir dyali chi 7aja khra machi ghir al AI walakin ay 7aja li kat7id li dik s3ouba kont kan9oul hadi ghir tari9a bach nkoun asr3 kter
walakin ra kont kanthrb hadi hiya l79i9a li bdit tlach fiya chi 7aja melli l'AI kay7id dik 3chra d twani lowla dik sf7a lkhawya dak la7sas dyal ma3rft mnin nbda f had l7ala makikounch ghir kiwfr lwe9t kay7id partie fin kat tra ahm 7aja wknt3lmou ljdid fin dakchi kaytrskh lina mzyan f dmagh walakin m3a lay ay katf9d latsal m3a tfkir dyalo dak lartya7 w dak l7es zwin li kan7ess bih machi 7chich lay ay 7sen mni walakin 7it lay ay kay7id dak lbloukaj dyal tfkir bach dmagh yt3lm w zid l9odra
tem khasso lanzyaj walakin lanzyaj khayb w shoula mzyana dak dirounjmoun ma 3mrou ma kan howa li 3dou walakin howa dik lachara dik lachara inni ra kant3llem bse7 wken fkrt bse7 hadak la7sas kaykhlini n3ref belli kont kanfker dyal bse7 w kont kant3llem w kont 7adr ra7a li kan7ess biha m3a al AI machi 7itach howa dkani walakin 7it kay7id dik 3chra d twani lowla dik sf7a lkhawya dak la7sas belli ma3arfch mnin nbda wdmaghi t3llem had la7sas khayb
w shoula mzyana walakin had s3oubia hiya li kant katkhlini nt3lm fin ma kankteb chi 7aja kant katrsekh fdmaghi w fin ma kont kanfek fker kan9der ntj bzzaf kol merra kanfek kanbni walakin m3a al AI n9der nkhrj bzzaf walakin n9der ma nbni walou walakin hadi hiya l9dia li bdat katkhl3ni wa7ed chwiya ila dak lmjhoud howa dak lachara dyal anh kant3llem w ila mcha daba m3a al AI chno ghadi ymchi m3ah machi ghir lmjhoud kayna chi 7aja khra
makt7sch biha ga3 katmchi 9oul liya chno katfkrou belli lAI kyakhd mnk bla ma t7es katbouha li f lcommentaire tttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt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