علاش كنأجل كل نهار؟

akher 365 ywem khsrt 1442 sa3a f social media ghir f scroll.im tkhil m3aya stin ywem mn 7yati mchit ghir f walou stin ywem li kan momkin ndir fihom projet nsafr nt3lm skill jdida nouli ansan 7sen nbda lkountouni mafhmtch 3lach kan7es brasi dlili ma mkhrb9 walakin layam kaydouzou w ana kan9oul ghda in cha2 allah nbda walakin ma kayn walou knouli lvideo YouTube chwiya f tilifoun laj nsayb 9ahwa bach nrkz mzyan w ban liya chi blan dirou ma 3mrou ta7 liya fbali ma n9bl hada machi 3kes hada adikch wa7ed soal dima kaydour liya fbali

kifach t9der tghlb 3la had lmmatla w wach ila tghlbt 3liha nouli productif w 3ndi lfouks 7sen wach n9der ndir lkountouni li mch7al hadi w ana baghi nbdaha bach n3ref hadchi dert challenge dyal 30 ywem n7awl nkhrj mn had dwama dyal lmoumata wla manj7ch ghansibrim lkount dyali f instagram hada day one l9sa bdat fin tilicharjit had lapplication smitha Oppal ana kandouz ghir 6 tal 7 d sway3 f nar

tilifoun ya3ni 9alou liya ila b9iti f had l7al ghad dowz sbe3 snin tilifoun chi 7aja bzzaf hiya fin jatni dik sdma dyal khassni ndir chi tghiyr charjitha bdit kankhdem biha daba mzyan machi ghir f lowl kayma ghir tilicharjitha 7it kont tilicharjitha ch7al hadi w f PC 3ndi wa7ed lapplication smitha Call Turkey li katblouki les social media w les applications li y9drou ylahiw liha chi 7aja f7al kaya

wmch7al hadi w ana milicharja wa7ed lapplication smitha timing had lapplication hiya li kan9der ntraki biha lwe9t rah ki ch7al kol app application khdat biha productivité Discord li kaykoun 3ndk b7al daba mn bdaya l3am ila chdina tlet chhour loulin lmouyyn dyalhom kan wa7ed wstin f lmya li sra7a machi chi score li ana fkhour beh walakin hada howa al productivity score dyali lmouyan dyalo f tlet chhour lowla, n7awl in cha2 allah f challenge ntl3 al productivity score wn7awl nl9a tre9 kifach n9der nrkz kter f al PC w bla mtala, awwel yam kanou ma s7ab kont fahm belli ma n9drch ndir chi tghiyr kbir ila ma khditch la7tyatat wakha khddam b l'application li smitha Oppal

walakin katji sahla dghya t7id lblouk ya3ni katkoun mtla tbghi tchouf f tilifoun t9der dghya t7id lblouk, li hiya chi 7aja makat3awnch sra7a. wlit kan7ess f7ala na9sani chi 7aja, f7ala tari chi 7aja f tilifoun wma3arfch chno hiya. kan9oul n7id lblouk ghir mda khamsa d d9ay9, ghir kansde9 rasi ndouz khamsa w3chrin tlatin d9i9a f tilifoun bla ma n7es. fhemti hadchi 3ndo 3la9a b dopamine wbaladiksit. kliki tchouf chi 7aja 7mra tl3at

ba9 rak katji katbghi bghiti kliki ban lek khamsa dyal les messages khamsa notifications 3chra hadi ba9 kliki b7al ila l3eb chi l3ba ma3ndha 7tta 3la9a b lkountouni li kayn walakin ghir dak la7sas dyal kanbghi n3ref chno kayn chno tra chno hadi dkhel hna chkoun li sift liya message chkoun li chkoun les commandes chkoun li dar ghir dak la7sas dyal nbghi n3ref chno kayn w hadchi li kan7awl ntghlb 3lih

simana lowla 7it ila tghlbt 3la dik awwel rghba dyal nchouf tilifoun wla ntl9 video youtube wla ndir chi 7aja katji chwiya sahla tkhlm 3liha lmda touyla dakchi 3lach chdit tilifoun wkhrjtou mn lbit li ana fih b3d 3cher yam howa li 3ndi trkiz kter wlaw kayjiwni lmham chwiya w ma 3ndi 7tta chi 7aja khra li ndir 7it kolchi mblouk 7tta lfouks bda kayrj3 matnsawch had lmochkil 3am w howa 3ndi w wa7ed l7aja li mohima ma wlitch kanfi9 w awwel 7aja kandir hiya tilifoun 7it wlef rasi dik l9dia dyal tilifoun mblouki

bzzaf dyal chi 7aja khra chouf lkhedma li 3ndk PC 3ndk chi tach dayra 3ndk l7aja dira ya3ni makaynch dak l9dia dyal tfi9 wtchtt tilifoun wa7ed sa3a sa3a wnes sa3d bach tnoud mn lfragh w 7tta tilifoun wlit kan7awl manbitouch m3ah ya3ni kanb3dou 3lya 9bel ma n3s 3mrou ma rani sfi9 bach n9der ndir 7wayej khrin w déjà ana mblouki ya3ni ma3ndi ki ndir sra7a ghir tra matb9ach 3ndi dik l3ada dyal bach ndkhl

les applications wla 7tta tkoun 7siti b had l9dia dyal b3inik mghmdin kat9der tdkhl kliki 3la 3aref Instagram fin kayna Facebook fin kayna had lapplication fin kayna dkhelha b tari9a automatique katrat ma kandkhel liha bzzaf kat3ref blastha fin kat9der tourk 3liha w dik sa3a katsre7 wa7ed 3chrin tlatin ya3ni daba ana bloukit rasi ma kayn la tilifoun walou 7tta PC mblouki khassni w ila bdit ndir chi 7aja w howa sra7a katl9a chi 7wayej jdad li ghadi ykhliwk matkounch productif

walakin rah howa sra3 m3a nef b 7ed dath w hadchi rah makijich s3ib w ana 3aref li khassni ndir mjhoud kbir w 3aref belli mn wra had challenge n9der nrj3 l3adati 9eddam dakchi 3lach khassni nbni 3ada li ykounou 9ouyyn n7arb nfsi wn7arb dik rghba dyal li katji dyal quick dopamine wbam ya3ni dopamine sri3 t9der tsal t9oul 3lach khassni ndir had challenge mtla w 3lach t7awl tghlb 3la lmohima tal3a mohim

mn ndra dyali lmohim tal9 takhd lwe9t bzzaf ya3ni blast chi mohima ghadi ndirha f sa3tin n9der ndirha f tlata d sway3 w hadchi kyakl liya lwe9t w ma ykhlinich ndir 7wayej khrin ya3ni had t7di bach n 7awl tghlb 3la lmmatla w7datou ghir bach nl9a w hadchi kaykhli kol nhar ydouz bla mandir 7tta chi action f lhadaf dyali wa7ed l7aja li kantachft hiya anh makat7tajch motivation bach kadir l'action what challenge

y3awni nbni des décisions ch7al hadi makanch tilifoun w makanch lmchtri 7it hadchi kayma daba ya3ni bach n7awl n9es mno wn7awl nt7k wbamin n9der nbni des sites tbni b tari9a ashl lmohima tal3a hiya kankhrej 3la rasi b ras y9der ykounou 3ndi maharat kbar wti9 frasi n9der ndir bzzaf dyal l7wayej walakin ma kandirouhoumch 7itach kol merra kont mhtl w kandir ghir dakchi li khasso ydir ya3ni dakchi 3lach khditha tchalnj

aa wkhditou 7itach cheft wa7ed lboudkast dyal The Diary of the CEO fin jabtou wa7ed dktoura kadouy 3la dopamine wtmak 9al wa7ed l7aja mohima belli top lbroutin howa al l7aja lasasia bach tmchi ldakchi li nta baghi lih baghi t799 chi 7aja baghi dir chi 7aja 7tou wa7ed lfran bla dopamine wla7dou belli anh may9drouch ydirou chi action ila makanch 3ndhom dopamine kayb9aw ta kaymoutou ya3ni dak dopamine howa li kaykhlik dir l'action walakin ila kont ana kamlou kaymchi liya f social media ma ysma b al dopamine depletion mab9ach 3ndi bach ndir dakchi li baghi ndir déjà mcha liya f social media w chi 7wayej

sba7 kaymchi f social media f l3chia kaymchi f laybin w hadchi 3lach n9der nanfiti tatakhd had challenge 7itach wkha matakhdouch 100% walakin ghir 7awl 7it dik lm7awla wkha mazal katchouf wa7ed 50% ghadi tzid f had 10% w dik 10% ra kat3awn w ana f nes d challenge dyal tlatin ywem la7dt wla 3ndi lwe9t chwiya kter blast stta lsb3a d sway3 li wlit kandowz f tilifoun wlit kandowz ghir lrb3a

w 7tta PC f ach bdit wa7ed stin f lmya dyal lfouks daba wlit kan9der nfouksi 84 85% wlit kan7ess b lwe9t kter hadchi khlani 7tta les tâches li kanbghi nkhdm fihom kan9der nrkz fihom w nbda les tâches basr3 bla ma ntmatl wnbghi nchouf tilifoun 7it tilifoun déjà mblouk hna fin katji lahmia dyal nchouf lkaliti w lbalouns dyal top l' dopamine dyali kol nhar w f simana w f chhar

des applications b7al li bartajit m3akm mn 9bel hakka kanb9a n7asb rasi machi ghir ghadi machi ghir sb3a dalsway3 tmnya dalsway3 f nhar f tilifoun w kan9oul ma3ndich lwe9t bach nbda lbrouji dyali ma3ndich lwe9t bach ndir hadi ma3ndich lwe9t bach nsayb video ma3ndich lwe9t bach hakka kan7awl nrj3 chi sway3 li kounou darou machi kan7awl mankhdmch b souchyal midya ga3 walakin blast mn khdem b tilifoun sb3a d sway3

rb3a d sway3 tlata d sway3 bach kan7awl ndir 7wayej khrin li ana baghi ndirou l9it rasi kankdeb 3la rasi kan9oul dima khassni caméra bach nbda khassni nchri had les fih khassni hada lmnasb khassni lfikra lwa3ra khassni had l9dia bach n9der ndir video wa3er hna fin wlit kan7awl ma amkn nsour rasi w n3ref chna howa lmochkil mnin jaya had lmmtra wjaya mn stris wjaya mn chi khouf wach jay mn t9a f nfes wach jay mn chi 7aja kan7awl

ma amkn fin ma tjini mtr nsoul rasi 3lach aywsf ma bghitich dir hadik w 3lach kathreb mn had bach ila mchit l lasl dyal lmochkil n9der n7lou mn lasl dyalo had l'IA li dowz t3lmtni bzzaf dyal l7wayej wkhlatni nfkr bzzaf dyal l7wayej bach n3ref had lmochkil mna ljay walakin m3a dalik khdit ndra chkhsia w3iyt 3la lkhal dyali bach y3tini nsay7 bach n9der nstafd kter nakhd lik l'expérience

dyal wa7ed kber mno kol merra kan7awl ntb9 un switch li ghadi t3awni bach nrkz kter w kanl9a kolchi 9rar kol 7aja kat3awni mtla mn makhdmtch b tilifoun howa li 3ndi lwe9t walakin li kaybda liya kaynsi7ouch li mtla kan baghi yrdhm abi nchouf lboustir dyali f lkrsi z3ma 9adla surdi 3lya mtla dir l7bel kayn ndir mtla f f lkher dyalna jme3 lbirou w ndir souydis triti tweeter straight fhemtini

straight ta ka s3oudia la samri khna kaml soal kifach trtr hadou des habitudes rah c'est la même chose kifach hadouk les modèles mauvais habitude jaw b les comportements quotidien w chaque jour w chaque heures chaque semaine chaque mois etcetera bach bach tanrasiniw c'est la même processus khassk dir des nouvelles habitudes wla les bonnes habitudes ta houma khasshom chaque jour etc donc hna ma katkoun 3ndk la prise de conscience

nta tu as dit siri 9olti had les mauvais à petit cheval khassni n7idhm wkha sni roumblasihm avec des bonnes habitudes D'accord? khassni nza7m hadouk les habitudes li khaybin wanza7moun des habitudes nzidou lik maghadich tl9a chi chi 3sa s7ria ghadi t9oul bach nchanji le changement kma en racine et ti les mauvaises habitudes khassk enraciné les bonnes habitudes bach bla bratik les actions la continuité khassk ta marjaw des habitudes 3ndk

w nta khassk hna madam 3ndk le confiance ghat3tik 10 astuces tilfoun 7idou tilifoun 7idou point les habitudes 3ndk jouj dyal les habitudes wla tlata ama t7awlch kolhom dirouhom en même temps donc tbda habitude par habitude t7id hadi wzid w tbda f les habitudes li ghadi ysa3dou f les habitudes khrin hna fin fhemt belli kont kan7awl nbdl bzzaf 7wayej dakchi 3lach rkzt 3la jouj dyal les habitudes li houma mhmin

n7id tilifr w howa rah mnfi9 wn7awl ndir als... mn w raha tlatin ywem kamla lmwaya li kan 3ndi 9bel howa wa7ed wstin f lmya daba wla kaytraw wa7ed lmya tlata wtmanin tmanin w f tilifoun ystafd sb3a dalsway3 sway3 w nti dik last3mal li kankhdem bih ma ki ghali ...chia kay3awni ma t w sba7 walakin f l3chia kan ana d9i9a hiya li katjme3 rb3a d sway3 dakchi 3lach

f had challenge kaymouris application culture roud application 7awl takhd lmnhjia ya3ni lblouk ayyh wla ma kantech ay 7aja tghlt wm3houmch chwiya wtl9a système li nas f had challenge dyal 30 ywniw kamla kantklm merra kanbda dach mnak kanjreb rasi wkn7awl hadchi li 7awlou 3ta aji wghatl9a f l'lien dyal description chi kaml kouymou dkhel lih wla bghiti 7tta tjouni newsletter wla ghda mdam tajin fiha ncha kol simana wrasi

wa7ed f lmya a7sn l7tou Instagram kol simana 3la ay mochkil chanti kaml had challenge dyal lmmatla rah machi wjiz walakin kayn ya3ni mn wra had tlatin ywem khass lwa7ed ychouf 3awd t9der yzid tghlb 3la kaml awla ghay3awd y 3ded hada ma kan khassk w salam